Tag Archives: Self Improvement

How To Understand Feedback And Use It Effectively

Executive coach and author Marshall Goldsmith wrote, “Feedback is a gift that only other can give.”  If that is so, why do so many people have trouble giving and receiving feedback?
Power is the culprit for much of the trouble we have giving and receiving feedback. When we give feedback we may really be trying to control people. Our resistance to receiving feedback is possibly a resistance to change. 

It can be very useful to clarify the reason for giving feedback before doling it out.  Here are five different types of feedback and suggestions for each. 

Evaluation Feedback: Evaluation Feedback is the most common that you will find in the workplace.It’s also the least helpful. The timeframe at which evaluation feedback comes is always at the end. The end of the performance year. After a week-long class is over. The end of a project.  True, we all need to be willing to rate ourselves, and the evaluation feedback will improve our performance next time.  But why not give and get feedback when we can learn from it real time?

Real-Time Performance Feedback: This type of feedback is usually given by someone whose success depends on you; for example your boss.  While it may be couched as an observation or something for you to think about, when someone shares performance feedback, they intend for you to change your behavior.

It is helpful to get clarifying information when you think that you are receiving performance feedback.  Try asking, “what exactly would you like me to stop or start doing?” Once you’ve gotten the feedback, make the change!

Fine-Tuning: Fine-tuning feedback generally comes from people who are satisfied with the overall job you are doing, but see some areas you could tweak to get even better. One of the best examples of fine-tuning feedback I ever received was from a course participant.  She told me she enjoyed my course and then asked if she could share some feedback.  She shared that when I nodded my head while listening to people in the audience, it made her feel as though I was rushing.  WOW!  This blew me away because I had no idea that my behavior was having this negative impact.

The key to giving fine-tuning feedback is to share the impact a behavior has on you or others.  The giver is not necessarily trying to control or change you. The person receiving the feedback has the chance to decide whether to change or not change, the person giving the feedback is merely sharing how they are impacted.

Feed-Forward: Goldsmith came up with this one years ago. It means giving someone suggestions in advance about how to behave rather than waiting for them to fail and beating them up afterward. For example, my husband had a presentation to give to the executive leadership committee at work, which was the first time he ever did anything like that.  His boss gave him great feed-forward about how to dress, when to speak, how much detail to go into, etc.

Slap Upside the Head: Two years ago, a colleague who is also a great friend sat me down and said, “You are making yourself and others miserable.  What’s going on?”

Only very good friends can give slap upside the head feedback.  It involves personal feedback that people share out of concern and caring. In his book, Who’s Got Your Back, Keith Ferrazzi gives some great examples of this feedback along with the assertion that we all desperately need people in our lives who care enough to give it.

A person giving slap upside the head feedback isn’t giving it with the intent of controlling you or even to change you because it matters to the person giving the feedback. The feedback is given because they understand your personal goals and see how your behavior is keeping you from reaching those goals.
If you are giving feedback:  think through what you want to achieve and give feedback that is appropriate.Remember that if you are not in a position of authority, evaluation feedback is not appropriate.  You can lead a horse to water . . .

Feedback Receivers: We all suffer from a lack of self-awareness at times and feedback is the only way we can learn what our blind spots are.   Even if you ultimately disagree with the feedback, accept it as a gift from the person giving it. If it’s evaluation or performance feedback, you have a chance to change in order to do better in the eyes of others.  If it’s fine-tuning or slap upside the head feedback, you have the choice to change or not.

Wendy Mack is a consultant, speaker, and change catalyst who specializes in helping leaders mobilize energy for change, For more articles and resources on leading and communicating change visit: www.WendyMack.com.

Easy Tips For Contentment

Happiness is the archetypal point for leading a balanced and content life. You cannot think of living life totally if you spend majority of your day fretting about your life. Keeping delighted every time is the key to joy for life. Remember that staying content is no ordeal. It is fairly a quick task, provided you make an effort for the same. Let’s shed some light on easy measures that may help you keep hale and hearty.

Remain off from a bad mindset towards life. The golden rule to bring joy into your life is always to live your life positively. Attempt to stay upbeat about everything in your life. The more optimistic you remain, more likely you are to be happy. A constructive outlook helps prevent getting bogged down from the tensions and issues of life to a brilliant extent. This subsequently aids in living a joyful life.

Reaching out to folks may also help bring in happiness. Loneliness could never make you cheerful. The more isolated you keep yourself, the sadder you’re going to feel. Go out and connect to people. You could begin initiating a connection with a family member or even a chum. Inform them how much you love and care for them. You need not be spending a great deal of time together to stay connected to folks. A straightforward message saying ‘take care’ will serve the purpose.

Be grateful about all you’ve been graced with. Many of us are likely to think of ourselves as victims or unfortunate souls who’ve just received life’s miseries. Feeling miserable as a result will only hinder you from finding genuine joy. Hence, you should look around and count your blessings. Be happy with what you’ve got, be it awesome parents, a house to come home to, proper meals etc. Be humble and be grateful to God for showering you with these presents and privileges. When you begin to appreciate all that you’ve, you will be much happier with your life.

Discover time for yourself and for things that you enjoy the most. Owing to the hectic schedules and the fast moving lives of today, finding time for oneself is fairly a task. However, it’s very vital to do so in case you want to live a cheerful life. Just chase any hobby of your liking. Merely devote a few time to the activity of your alternative, be it painting, photography or another. This will assist your delight meter swoop big.

Well, you could be all negative and brood over things in life, if it results in something fruitful. Nevertheless, this is not the circumstance as it will just invite unhappiness into your life. Simply make use of the provided tips and you’re all set to bring back happiness into your life like never before.

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Achieving Success And Progress Through Creative Thinking

Several folks believe {that the} goal of any society is progress, however for most people it’s not straightforward to induce used to something new. It takes a lot of or less time for every person to adapt to new surroundings, even if it’s solely using a new tool, cooking a new dish or finding a replacement bus stop. That’s the explanation why several people cling to the means things are and it is much easier for them to do habitual things.

Somebody’s every day of life consists of the many repeated activities, like driving car, dressing, eating. People do most of these activities automatically, while not abundant thinking. Automatic operations facilitate brains to avoid unnecessary efforts, but many people additionally use this natural capability of brain in a very wrong way.

They create “cliché” for many activities in their life, use same expressions, eat same food, and go to same supermarkets. Folks live with same world outlook whole their life. It is clear that in most cases laziness makes them live with “cliché” as a result of it’s a lot of easier for folks to make habitual things, say habitual phrases and do the same job everyday, then straining the brain, creating something new, and creating progress in their life.

However, there are still many activities, that demand creativity, ability to orientate us in new, unusual situations. Life brings us surprises each day, and sometimes it’s not possible to be prepared for all circumstances. Economical and political scenario of any country in the world transforms every month or year and ends up in changes in several life aspects. These days individuals would like to be inventive to get ahead, because it is not possible to seek out favorable work or life conditions, while not any changes and unexpected circumstances.

There are not too many individuals, that assume and act creatively. Most of these people are successful businessmen, artists or politicians, as a result of they will effectively use the natural capability of brain to assume creatively. Creative and imaginative people don’t achieve success for themselves only; they additionally contribute to progress of the society. That’s why it’s important to coach yourself to be artistic and find rid of many “cliché” opinions in your mind.

First step to suppose creatively is to comprehend which activities are indeed in want of “cliché” (such every day easy operations as driving automobile) and which activities demand creativity (like work, business, education, upbringing of children).

Second, do your daily activities like work or family creatively, enrich your knowledge concerning your business, and notice new ways to enhance it, do not be afraid to grant work to your brain, as a result of in lifestyle most folks use only 4-5% of their brain ability to think.

Last, but not least is to bear in mind that if you are inventive and imaginative person you would not be disarmed by unexpected or unusual life circumstances and changes as a result of you can always notice a approach to regulate and obtain ahead in your life.

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Are Anger Management Courses Truly Helpful?

Anywhere you go, online or retail, there are countless articles and books claiming to help you beat your problems with anger management. These information sources provide lots of techniques for learning to tame your temper. The claim is that they can help you learn to gain control of your anger before you do or say something that worsens the situation.

The problem is that some of these resources aren’t particularly effective. Anyone can claim to be an anger management expert and offer advice. However, if they don’t have the credentials to back up their advice, you can’t be sure of their credibility. Naturally, this makes some people question the usefulness of anger management techniques in general.

The answer is both yes and no. Certain criteria must be in place before an anger management class can be considered effective. Basically, you must be committed to an investment of effort and time towards putting into practice your newly learned skills.

You don’t have a chance of being successful if you’re not prepared to change your behavior. It’s essential that you carry out the techniques you have been taught. It’s not enough that your friends and family want you to overcome your problems with anger management. Real change has to come from within. That requires that you deliberately choose to change your usual reaction to certain situations. You need to be determined to replace them with the healthier skills that you have learned.

Lots of professional associations and organizations specialize in psychological issues, including anger management. Through their work over the years, they have developed methods of learning new skills that can help people overcome their anger management issues. Take a look at the website of the American Psychological Association, for example. You’ll find a lot of information there that deals specifically with anger issues.

There are lots of case studies that document the success rates of individuals with different levels of anger management issues. The association has worked with these individuals using the strategies presented on their site. The results are documented and available for anyone who is interested.

There’s a common theme among both the non profit websites and the ones that provide online anger management classes. Most of the strategies that are recommended involve relaxation and breathing techniques. Also, it’s important to back away from the situation mentally so you can think things through logically before responding. You also have to change your cognitive thinking patterns.

If you’re willing to really follow these various anger management tips, you’ll have success. Training can actually be very effective. But only if you’re prepared to work hard and implement the techniques. The reward, however, is a more peaceful, healthy and happy life.

Now Discover For Yourself The Power Of Conversational Hypnosis

About Conversational Hypnosis

Hypnosis is an art, and to become a master in this form of art you must go beyond being an average Conversational Hypnotist and create a masterpiece that is to be called your own. Once you have accomplished this feat you will truly be a part of the Hypnosis world and holding your own and being thoroughly knowledgeable about Conversational Hypnosis.

Conversational Hypnosis has unique aspects that make it different from other forms of Hypnosis. Your goal will be to gather all your knowledge about Conversational Hypnosis and refine it into the art.

It is quite important to master the fine points of the language you will use as well as the hypnotic themes that you will utilize to get your subject into a trance. There is also a need for you to perfect the type of atmosphere you will want to create for your subject. You must also master ways to create tension using authority strategies in order to put the unconscious mind into a functional state.

Now these should need and refined until it becomes the fine art that is about Conversational Hypnosis. Step one in this area of refinement will be to introduce the hypnotic gaze induction. This is one of the main skills that you will use to put a purpose behind the entire hypnosis process. One of the main things you should remember about Conversational Hypnosis and hypnotic gaze induction is that these are very powerful and you would do well to keep that in mind.

The power of the hypnotic gaze induction is under your control and for you to use at your own discretion, it would do you well to remember how powerful this is. To add structure to your hypnosis try adding the hypnosis gaze induction and the 4 stage protocol. To command some sort of action from your listener you should evoke an unconscious response by being able to absorb their attention. Before moving on your aim is to make sure that your subject has completed all four stages in using the hypnosis gaze induction.

The sixty second hypnotist and hypnotic gaze induction techniques should only be attemted once you have mastered conversational hypnosis and the 4 stage protocol techniques. Combining techniques is a sure fire way to make your very own technique, a masterpiece. Keep it simple, start by using rapport techniques and as you use your language with the hypnotic gaze induction you will start to see results.

In the hypnotic gaze induction you are going to want to focus in on several things. First, you will need to remember that in achieving a successful hypnosis gaze induction holding the subject’s gaze is key. It is quite important that you are able to maintain a level, clear and calm gaze. Never must you allow the subject to see, feel or discern that you are uncomfortable with the situation.

This basically tells you everything about Conversational Hypnosis and the techniques you can combine with the basic steps. Each hypnotist develops his own style in performing the art of hypnosis. Now that you have learned the basics about Conversational Hypnosis it is your turn to create your own hypnotic masterpiece.

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