Category Archives: Anger Management

Are Anger Management Courses Truly Helpful?

Anywhere you go, online or retail, there are countless articles and books claiming to help you beat your problems with anger management. These information sources provide lots of techniques for learning to tame your temper. The claim is that they can help you learn to gain control of your anger before you do or say something that worsens the situation.

The problem is that some of these resources aren’t particularly effective. Anyone can claim to be an anger management expert and offer advice. However, if they don’t have the credentials to back up their advice, you can’t be sure of their credibility. Naturally, this makes some people question the usefulness of anger management techniques in general.

The answer is both yes and no. Certain criteria must be in place before an anger management class can be considered effective. Basically, you must be committed to an investment of effort and time towards putting into practice your newly learned skills.

You don’t have a chance of being successful if you’re not prepared to change your behavior. It’s essential that you carry out the techniques you have been taught. It’s not enough that your friends and family want you to overcome your problems with anger management. Real change has to come from within. That requires that you deliberately choose to change your usual reaction to certain situations. You need to be determined to replace them with the healthier skills that you have learned.

Lots of professional associations and organizations specialize in psychological issues, including anger management. Through their work over the years, they have developed methods of learning new skills that can help people overcome their anger management issues. Take a look at the website of the American Psychological Association, for example. You’ll find a lot of information there that deals specifically with anger issues.

There are lots of case studies that document the success rates of individuals with different levels of anger management issues. The association has worked with these individuals using the strategies presented on their site. The results are documented and available for anyone who is interested.

There’s a common theme among both the non profit websites and the ones that provide online anger management classes. Most of the strategies that are recommended involve relaxation and breathing techniques. Also, it’s important to back away from the situation mentally so you can think things through logically before responding. You also have to change your cognitive thinking patterns.

If you’re willing to really follow these various anger management tips, you’ll have success. Training can actually be very effective. But only if you’re prepared to work hard and implement the techniques. The reward, however, is a more peaceful, healthy and happy life.

Anger Management With Powerful Subliminal Messaging

Anger and it’s ugly brother violence, are the worst of human negative emotions. Frustration is often taken out on the family, partners, or colleagues of the angry person - and obviosuly this has a very negative effect upon that area of their life. But can people who are cursed by their inability to curb their temper do anything about their nature?

Anger can be compared to any destructive or self harming act, first of all the person needs to accept and acknowledge that they have a problem. The next stage is to firmly commit to making a change and to ask for help from a legitimate source. Anger management programs will give you a varied amount of tecnhiques to control anger and bring the angry feelings to a more common way of emotional expression.

Now all of this good work can be reinforced with the use of a subliminal anger control CD. Beyond the frequency of your hearing this relaxing music contains positive messages. The angry mind and heart absorb the life affirming, anger managing communications without any conscious effort. Someone with anger tendencies should play the album whenever he first feels the anger rising inside, or a more proactive, positive and mature approach is to simply play the album several times each day - this will keep the anger at bay at first, and eventually remove the anger problem alltogether - a very natural and simple cure to a serious problem.

Most of what we feel is first felt in our unconscious mind, all of the information coming at us is too much and we are not even fully aware of the emotions which drive us half of the time, but it will require a great amount of conscious effort to break even some of our simple personal habits which are holding us back.

Anger comes from deep within us and will often emerge from our inner self with frightening speed. This powerful adversary needs an effective unconscious counter to really stop it in its tracks to really stop it once and for all. Subliminal mp3s won’t work on their own but when combined with a true and sincere desire to change, then they will can make all of the difference between effective anger management and your anger unleashed.


9 Simple Anger Management Tips

Check out these easy tips to help manage your anger:

1. Slowly count to ten. Sure, your mom always told you to count to ten. When you were a lot younger than you are now. The good news is, this still works. So long as you don’t rush through the numbers as if it was a speed challenge, the pause you’ll get is long enough for you to consider how you react.

2. Take some exercise. If your gym has a punch bag, use that. If it’s not an appropriate time to go to a gym, just take any exercise. Even a jog or a brisk walk. Anything to help clear the anger out of your system.

3. Relax and chill out. OK, that could wind you up further in the heat of an anger attack. But if it’s an option, take it. And if you’re too angry to relax at this present time, discover meditation or some other kind of relaxation technique to help longer term.

4. Play a video game. You can kill and destroy things to your heart’s content without harming anyone else close to you.

5. Take a long, deep breath. This is likely another thing you used when you were younger. Guess what? It still works now. It gives you pause for thought.

6. Don’t bottle up your anger. If you suppress your anger, you run the risk of it literally eating away at you. Find ways to safely vent your anger, ideally without hurting the people closest to you.

7. Keep an anger log. Once you’ve recorded a few anger outbursts, there’s a high chance you’ll recognize some patterns emerging. You can then decide whether anger is the best reaction to these events.

8. Turn your anger into laughter. Most any situation has a funny side as well as an angry side. Discover that laughter can often literally be the best medicine.

9. Stop getting angry at yourself. You’re only human. Work out how you can put up with yourself more and reduce the number of times you chastise yourself for your imperfections.

Find out more ways to bring your anger under control here.

Anger Management: 5 Really Simple Anger Management Tips

Sure, you get angry. Perhaps you're only angry every now and then. Or maybe you're angry most all the time.

The good news is, it’s not your fault that your anger surfaces. It's all those other people and things around you! You know, the ones who deliberately drive slowly in front of you. The people in line who spend forever getting the right change out of their purse. Your boss at work who always gives you the hardest jobs with the shortest deadlines. It doesn't matter what caused you to get angry. It’s what to do to get rid of your anger or at least manage your anger that counts.

Just what things can you do to help manage your anger?

1 – Count to ten. S-l-o-w-l-y.

Sure, your parents likely told you to do this when you were younger. And you’re not a child any more. Want to know a secret? Counting to ten works just as well now you're older as it did when your mum used this trick on you earlier in life. If it helps, swear under your breath with each number you count. When you count to ten, do it slowly. It's not a race. Time your breaths to coincide with your counting and make each breath long and deep. Exactly the same when you exhale your breath.

2 - Take a long, deep breath.

Ideally, more than just one. Five or more long, deep breaths will go a long way to managing your anger. Try it now, while you're not wound up. Breathe in. S-l-o-w-l-y. Notice the air as it travels down and fills your lungs. Next, hold your breath for one or two seconds. Then slowly exhale, again noticing how the air feels as it leaves you. See your anger leave your body on the crest of this air and watch it dissipate into thin air.

3 - Talk about your angry feelings.

Maybe with your local psychiatrist. Or - and this is cheaper - with a friend or work colleague you can trust. Use this talking to express your thoughts. But probably not screaming at the top of your voice. Quite often your anger is caused by the straw that broke the camel’s back and can be triggered by something relatively trivial. If you talk about your anger - and maybe don't take yourself quite as seriously during the process - then you'll likely find your anger starts to reduce.

4 - Give yourself time for relaxation.

Anger often works hand in hand with stress. Relaxation will help to de-stress you. Which in turn will help to reduce your anger or at least cut down the length of time you're angry. Relaxation takes many forms. Decide on one that you think will be best for you. Whether it's a walk in the park. Or a long soak in the bath. Or listen to a specially designed relaxation MP3 that you've found on the internet.

5 - Use hypnosis to help manage your anger.

Using hypnosis can be an easy way to help reduce and manage your anger. It works with you to help change how you react to situations that would have previously made you angry. It's really cheap and with today's internet downloads completely discrete. Check out this hypnosis anger management track for more information.