Uncovering Some Common Anxiety Symptoms

Cautionary statements for medical and health aspects such as  heart attacks or seizures seem to be showing up all over our television of late.  TV and radio advertisements notify us what to do should we experience dizziness, passing out, numbness, and the like.  However, hardly ever will you witness an advertisement explaining common anxiety symptoms, which is especially inconsiderate considering so many us go through them and are very confused by them.

Having anxiety symptoms is exceptionally common in our modern culture, when we exposed to high pressure situations on a sporadic basis.  Whether it’s the despair that we’re lost in an uncharted location or we’re going to be late for a critical appointment or when the phone rings loudly, we all face anxiety at some point in our lives.  Thousands of people however may face anxiety symptoms for what appears to be no cause whatsoever, and might confuse them with the symptoms of getting a seizure or some alternate medical condition.  People who suffer from panic attacks frequently confuse these symptoms.

Anxiety disorder symptoms are obviously unique for everyone, and sometimes it’s apparent that they’re just having anxiety – right before speaking in public, when you’re about to be married, when you open your front door and see a couple of thugs standing there; these events might easily make any of us anxious and nervous!  However for most of us, anxiety symptoms may also include shallow breathing, heart contractions, vommiting, chest pains, irregular breathing, tingling or numbness in the fingers, face, or toes.  Stomach aches, and headaches are not unusual either.  You can see how these conditions could actually be confused with a heart attack or asthma or any number of other conditions.

If you get these anxiety symptoms on a frequent basis, and especially if they happen to happen for no reason, you should probably visit your doctor.  At the outset, you will want to rule out the chances of it being a heart attack or something that serious.  After that, he or she can prescribe medications or therapy that can help you live with the anxiety symptoms while simultaneously working with you to find out why you’re tense and anxious to begin with.  You might have some chemical imbalances in the brain or could need to incorporate a number of new positive techniques on how to process stressful situations so as to be able to reduce the start of a panic attack before it gets too severe.

I managed to overcome my panic disorder after years of hassle and dragging my family through the terror with me.  The cure I used was entirely natural, medication-free and didn’t require lengthy counseling – I’m happy to report that I’ve been free of anxiety for a number of years now, I only wish I had discovered it years sooner.

You can find out more about the program that saved my life at my how to cure anxiety blog.

Making The Most Of Your Time

We all have a limited time on this planet and we should aim to make the best use of it. Each day has 24 hourly parts so try to enjoy every one of them. When we are limited to just three hundred and sixty-five days each year we surely should try to make the most of each and every one of them. We don’t know just how much time we have left but the years we have should be the best years of our lives.

The limits of time are one of those very rare things that has no flexibility whatsoever. You lifespan is limited and you can’t have more so it isn’t like other things in life where you can make more money or have more food. The one constant thing in our lives is that time continues whatever we do. You can only ever achieve what is possible in the time you have.

So once we accept that time is limited we should be looking to get more value from every single minute we have. The phrase time management is a term we associate with business efficiancy but we can all learn time management skills and use the techniques in our daily lives to achieve more or what we want from life.

Whatever it is that you would like to achieve. With more time available you will be able to spend more time with your family and doing the things you want to do. Your hopes and plans will be different to mine but if you can free up more of your time you can do more of what you want to do.

Think about how your time is used up each day so you can get more out of your time tomorrow. By studying where our time has been used up we can better judge how in future we will do these things.

If you were looking back on what you did this week from some point in your future life. It is unlikely you will look back and wish you had watched more TV? You could have spent the time with your partner enjoying a night out or playing with your kids?

Very few people could honestly say they don’t waste some time each day. We all do things that are simply there to use up time each day. You could do something more worthwhile than that. You will never get those hours or minutes back again. Spend a few moments every day thinking about your personal time management and decide if what you are doing is what you really want to do. Get more out of life by organising your time and planning what needs to be done.

It Appeared In the Mail

I am really getting the hang of visualisation. I’m currently on a steep learning curve and I seem to be able to see the big picture of how every little thing I am learning is coming together. I am on this momentum of success and it is simply rolling forward at great speed. So, I was thinking to myself about how I need to organise my insights and learning into a better place.

I’m currently using my diary, which is actually supposed to organise my time and project. It is known as the Rapid Planning Method by Tony Robbins. There isn’t enough space for me and it is not exactly the right place for me, even though there is space for journaling as well. In addition, it is too heavy for me to carry it around.

So, I started thinking about having a black journal. A book I have just read also mentioned getting a journal to record every learning point you gleam every day. Whatever action that you take, be it good or bad, write it down so that you can analyse it and do even better. The actual process of writing it down helps a lot as many of us are kinaesthetic in learning.

I do have keep some of my thoughts in word document because I type faster than I write. Whenever I watch videos online to learn about something new, I will type at the side to remind myself of what I have learnt. However, I feel I need a better place to organise everything.

Hence, I kept thinking about a journal, but just did not have time to get it. I was also thinking of saving some money. So, to my extraordinary delight, I received a black journal from Tony Robbins for my Mastery University course. It was totally unexpected, but I was not surprised to actually get such an item because I am putting out my thoughts.

This makes me think that I really ought to revisit my goals very often, say them aloud and really want them. It’s February and a month has passed since I last wrote down my goals. I see myself getting closer to my goals.

Excuse me while I go and write my thoughts in my black journal of a right handy size.