Sarah Tan – Personal Development

Numerous people have difficulties setting personal goals and then following them. It can be because of a lack of self-discipline, lack of focus or maybe a mismanaged lifestyle that has them moving around in a circle, never making any headway. Whatever the reason maybe, when personal goals are not being achieved, the quality of life for that individual can suffer a severe downturn. If you are one amongst these people which appear to be spinning your wheels when it concerns personal goals, then you may need to look at life mentoring.

Life and personal development coaching is all about assisting other people to achieve their goals and their dreams. A coach can accomplish this by leading by example, offering life tips and employing effectual coaching skills that come from various disciplines, like psychology or sociology. As a life coach, he or she must help the client examine their current living circumstances and assist them reach a decision as to where they would like to be in life. As well as offering tips and guiding you along, they will also assist you in getting over any obstacles that may pop up along the way.

One thing to be conscious of is that a life coach is not a fix all and cannot solve your difficulties on your behalf. If you have alcohol, drug or  psychological related problems or there are issues relating to abuse, your mentor will not be qualified to help you with these types of problem. Even though they are not qualified to do such a job, they can provide a good example and may assist you to seek out specialist assistance for your particular issues. Your mentor is not there to push you towards anything which you are not prepared for and neither should they show you the way. They simply provide a shoulder should you need their help in addressing particular life transitions.

One important aspect that you should be conscious of is that there are no professional qualifications or licensing needed to become a life coach or for leadership mentoring. There are organizations that do offer membership but there is no schooling needed in order to be a mentor. With that in mind, when you are looking for a life coach, you should be extremely suspicious of anybody who claims to be able to alter your life or help you to achieve any unreasonable goals.

Many folks get a genuine feeling of gratification when they can assist others succeed in achieving their goals, ambitions and aspirations. To these folks, life coaching is very much a way of life. One thing to be aware of if you have are looking to start coaching other folks yourself, and that is that you never get anything for nothing and it will take a lot of hard work to become a life coach. Nevertheless, the end results are very much worth the effort.

Every so often, life has a tendency to be overwhelming and it is at these times that individuals find themselves being pushed off course as far as their goals are concerned. Life coaching provides much needed motivation and helps put the person back on the road to achieving success.

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10 Tips To Help You Start Taking Control with Positive Thinking.

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward.

Positive thinking will help people with ADD to better concentrate on their accomplishments and strengths, giving them more motivation and joy in life. It will help in better using your time to work on making progress, rather than feeling discouraged and helpless. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns :

1. Take Good Care of Yourself

When you take good care of yourself by eating healthy, exercising and getting adequate rest, it is much easier to be positive.

2. Make a List of the Things You are Grateful for in Life

When you take the time to remember some of the things that are good in your life, then stress from the challenges you face are not as difficult. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.

3. Don’t give in to ’making assumptions’, but instead discipline your mind to look for proof or actual facts.

A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. For instance, if you are worried or fearful that someone is in a bad mood because of something you did, or that people are secretly gossiping behind your back about you, then you should ask them if it is true or not. Don’t waste time worrying that you did something wrong unless you have proof that there is something to worry about.

4. Refrain from Using Absolutes

Have you ever told a partner “You’re ALWAYS late” or complained to a friend “You NEVER call me”. Thinking and speaking in absolutes like “always” and “never”, makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.

5. Get Rid of ALL Negative Thoughts that cause Anxiety

Our thoughts determine the way we live and therefore you need to discern them and discipline yourself to overcome negative thinking. If you notice yourself having a negative thought, detach from it, recognize it for what it really is and don’t follow it.

6. Squash the “ANTs”

In his book “Change Your Brain, Change Your Life,” Dr. Daniel Amen talks about “ANTs” – Automatic Negative Thoughts.

These are the bad thoughts that are usually reactionary, like “Those people are laughing, they must be talking about me” or “The boss wants to see me, it must be bad”! When you notice these thoughts, realize that they are nothing more than ANTs and squash them!

7. Begin to show your family and friends positive physical contact with a hug, smile, pat on the back or welcoming handshake.

You don’t have to be an expert to know the benefits of a good hug. Showing positive physical contact with your family and friends and even your pets, is a great ’feel good’ interaction, one that we all need in life. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. Her tips were noticeably higher from the ones she touched, then from the customers she did not touch!

8. Increase Your Social Activity

Loneliness feeds on negative thinking and one way to combat it, is by increasing social activity in your life. Find people you can be with that are happy and positive in their outlook on life, then you will notice how very contagious that sort of thinking can be.

9. Be Involved with Helping Other People or Volunteer in an Organization

Once you help other people that are hurting, you will also help yourself, because you will feel good inside knowing you helped to make a positive difference in someone’s life. You can volunteer your time, your money, or your resources. You may have heard it said, ’Give and it shall be given’, this is a true saying and the more positive energy you put in the world, the more you will get back.

10. Have a New Thought Pattern to Fight Against Depressing Thoughts.

A great way to stop thinking unconstructive thoughts is to interrupt the pattern by forcing yourself to begin thinking and doing something completely different. Begin to change your old thinking patterns of focusing on the negative. That way of thinking is never productive, but only leads to stress and unnecessary anxiety. Try changing your physical environment – go for a walk or sit outside. Or, you could call a friend, turn on some music or look at a magazine.

Find sayings, scripture verses or quotes that will help motivate you to remain positive in your thinking, the following are some of my favorites: Oprah Winfrey – “Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness.” “Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours” – A Swedish Proverb

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Learning how to achieve goals is an important step to bring about positive changes in your life. It acts as a beacon and guides you to the final destination you want. Goal setting is a very powerful tool whether you use it for business, personal, sports or any other purpose in life.

Many people failed to achieve their goals because at the first place, they do not have clear goals to achieve. They have too many goals. That is why their attention is not focused and is divided to different matter.

The simple key in attaining your goals is you through directing yourself towards the realization of a defined concrete goal. That is your starting point. If you already established that, you can start working on it by focusing your attention and avoiding distractions.

Remember that there are too many things in the world that can distract you in attaining your goal. Of course, it is important to do your best and give your maximum effort. Sometimes, the end goal in itself is not that important as in the process of achieving your desired goals.

Then, always remember that not everything is perfect so there are times that you will really encounter problems but consider them as challenges for you. If you failed once, you have to stand up and show the world that you are strong. Too many people give up easily once they encounter the first obstacle to your goals.

A challenge is just a test to pass. Only the weak people will not make it in the end. But if you have enough motivation and determination then surely, you can get your dreams and make it your reality. Just remember each failure and setback you have brings you closer to success.

It is important to see the world as not black and white. There are too many forces that can affect one´s personal experience. What is important is that you know how to manage yourself, for you to attain your goals and succeed in life.

If you want to learn how to achieve goals, i recommend the DNA Of Success Book by Jack M. Zufelt. Click here to learn more about how to achieve goals.

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