Pleasure and Pain: Don’t Be An Ostrich

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There are some people who constantly hide their heads in the sand, like an ostrich, when confronted with problems. They think that by doing nothing, the problems will go away. Tough luck. Usually, the longer we delay, the bigger the problem gets. This has something to do with how we perceive pain and pleasure, which I’ll talk more about.

Instead of wallowing in self-pity, why not take some action? It’s just like being stuck in a job you hate. Day in and day out, you lack the drive to succeed at your workplace, and have to drag your feet to work. Instead of punishing yourself, (and your colleagues who have to listen to your grumbles and bear with your lack of enthusiasm in various projects, why not do something about it and follow through with the plan. By the time they decide to do something about the job they hate, they find themselves too old to change to a new field or company.

In another example, one of the worst nightmares for men is premature balding. Loss of hair leads to lack of self-confidence for some of them, and it can even bring about depression in more serious cases. Having a head full of head represents vitality and youth, so losing one’s hair may mean the opposite. Whether the man is 30 or 50, hair loss is something that is dreaded by many.

If the hair loss damages one’s self-esteem, there are ways to solve the problem. Grab the problem by its roots (pardon the pun). There is plenty of medicine available for hair re-growth. However, if the man has dragged his feet in solving the problem, it would be futile as medication works best on thinning hair, not a bald head. By the time they act, they may have to having hair transplant, perhaps in San Francisco hair restoration surgeries are easily available for them to go through. Of course, it is not so painful now compared to last time, but it is still a surgery and risks are involved. For these people to take a step forward to actually go through hair restoration procedures, they are brave enough to face the truth.

Or, it could be like what Anthony Robbins said in his book, that when the pain of something overrides the pleasure of something else, that is when people take action. Hence, perhaps the pain of being laughed for a receding hairline at finally tips over the scale of the pleasure of escaping from actual action of solving the hair issue.

Make Time for Exercise

Do you know why employees at Google get to swim, play basketball, work out at the gym or play any other games while they are still at work? The swimming pool and basketball court is actually inside the Google Complex. Do you know why you are always feeling tired and bored of life? It all boils down to a simple maxim: exercise brings about a radiant life.

If you are already exercising, you are on track to lead a great life. If not, you can always get started. There are ten rituals expounded in The Monk Who Sold His Ferrari. These ten rituals, which include reading, meditating, listening to music, speaking and so on, are some simple tasks that promise to transform your life. One of them is to exercise.

Exercise helps to train your body, and when you body is fit, you are able to train your mind too. It helps you to feel refresh and rejuvenated, instead of tired and lousy. At the same time, when people exercise, it helps them to focus better. They can become more creative. Because of exercising and of course other reasons, the Google employees are constantly creating new things and improving on their present products.

While not all of us are in tip top condition now, some form of exercise is definitely necessary. I’m glad to say I have an exercise plan which I am committed to, and this took me quite some time before it really took off. I am certainly very glad that I am now very eager to exercise. In the beginning, I accompanied my mother to yoga classes. As I had learnt ballet when I was young, it was quite easy for me to learn the poses. Unfortunately, I was unable to continue with it due to time and location. Classes were held in town, and I usually could not afford the time to go down.

However, I had a target last year and that was to look good for my ROM, I started working out in the gym at my workplace. With a clear focus in mind, I felt my pants were not as tight as before and I was glad with the results.

After discovering that exercise actually helped me feel refreshed and happier, I decided to search for a proper gym. At the same time, I felt that I wanted to mix yoga and pilates with cardio-exercises. A convenient location was extremely important. I found one that was midway between my workplace and my home, so I could work into my schedule to go to the gym at least 3 times a week.

It has been almost six months since I had started with my gym, and I’m glad to say I have managed to work this into my routine. It has become a habit to go to the gym, and I am glad that I am able to stick with this.

Therefore, if you wish to bring positive change to your life, start with some simple exercises. You do not need to jog if you hate it. Yoga is beneficial and depending on your fitness level, there are many types of yoga that you can consider that caters to your needs. When you have become fitter, you can start to explore other types of exercises, just to make your exercise regime more varied and interesting.